Health & Fitness

Optimal State of Structure and Function


Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency.  

Ways to maximize your health span:

1. Assess - Find out where you stand?

2. Intervene - Implement strategies to intervene where necessary.

3. Maintain - Use tools to maintain optimal health.



Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to respond to emergencies.  

Components of fitness:

1. Cardiorespiratory endurance

2. Muscular endurance and strength

3. Flexibility

4. Balance

5. Speed

6. Agility

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