Eat this

Say Yes to

Whole foods

Vegetables

Fruits (keep carbs in check)

Legumes

Beans

Nuts (keep fats in check)

Seeds

Milk (preferably plant based)

Yogurt (preferably plant based)

Sea food (if not vegetarian)  

Produce isles of the grocery stores 

Not that

Say No to 

Processed foods

Fried foods

Fast foods

Sugars

Refined carbs

Excessive dairy

Excessive wheat & gluten

Excessive red meat

Eating when not hungry

Alcohol 

Center isles (snack foods) of the grocery stores

Important Notice:

This website and its contents are for the purposes of general information and education only and are not to be used for diagnosis or treatment without the supervision of a healthcare provider.

Email info@nutrigenmedicine.com for general information

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