July 11, 2018

D.I.E.T

Who has not tried one? Contrary to popular ideas about diets, many people become unhealthy and even gain weight after dieting.  Several long-term studies have shown that individuals who adopt a weight-loss diet eventually gain more weight than individuals who si...

July 6, 2018

The case against normal


What does healthy mean to you?  Does healthy mean only the absence of disease?  Or does healthy mean the presence of bodily functions?  If so, exactly what does the presence of bodily functions mean?  Bodily functions that are close to normal?...

July 5, 2018

"How many calories should I eat to lose X pounds?"  "How many calories do you eat in a day?"  "Set your calorie budget, and shed those pounds."  "A calorie is a calorie, no matter what the source."  Do these questions and statements sound familiar?  We are a society of...

July 4, 2018

Our environment is loaded with the good, the bad and the ugly. We all need to live. As long as we live (and to some degree even after we pass away), we need to interact with our environment. The good is what we need (optimal mixture of gases in the air, right amount of...

July 3, 2018

We all wear clothes. Some of us pay close attention when purchasing clothes in terms of how these fit, feel and look. Others are somewhat easy going. 

Imagine you are needing a suit for yourself. There are several options. You can go to a thrift store, get one that...

What is personalized medicine?

Personalized medicine is individualized advice and treatment that enables one person to achieve his or her optimal function.  In addition to focusing on a person’s current health and combating disease, personalized medicine also builds a h...

April 7, 2018

Simply put, inflammaging is getting old with inflammation. In the process of growing old, our bodies accumulate a lot of stress, also known as allostatic load. Most of this stress or allostatic load occurs in the form of inflammation at the cellular level. Inflammation...

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